I’m sure you’ve got heard the idea “You’re fat because you only don’t exercise enough.” Well, if you’ve got an Adrenal somatotype and you are doing hard-core exercise, you not only will impede fat burning, your body might even get bigger. Exercise works only if your body has good adrenals. If you’ve got an Adrenal somatotype , adding more exercise to an already stressed-out body is self-defeating.

Adrenal Types Need Very Light, Slow Exercise

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On the opposite hand, if you’ve got a Liver somatotype , the fat-burning hormones got to be stimulated intensely for weight loss to occur. If the exercise is just too light or too slow, you get no effects. Exercising for your specific somatotype are often an enormous advantage in maximizing weight loss. many of us have the thought that their fat is excess calories and every one they have to try to to is burn these off through exercising. However, it’s not the calories burned during exercise that are significant. It’s the delayed fat burning peaks that occur between 14 and 48 hours later 2—but as long as specific conditions are correct in reference to sleep and stress levels.

The Exercise Longer To Reduce Myth

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This philosophy is currently being pushed heavily in gyms. I even have had quite few patients come to my office who were exercise enthusiasts. One woman not only was exercising two hours per day seven days per week but she also ran a 26-mile marathon—with zero weight loss. mention depressing! Since the adrenals are the strain glands, if you’ve got an Adrenal body shape, then the longer and harder you exercise, the less you’ll lose because you’re triggering those darn stress hormones again—causing more belly fat.

So, there’s a selected way you ought to be exercising to trigger fat burning, counting on your specific gland weakness.