Enzymes are proteins that do ALL the work of the body. Without enzymes, body reactions would take years to occur. Enzymes not only help you digest but help rid your liver of toxic chemicals, stop inflammation, reduce blood pressure and cholesterol, regulate temperature, make hormones, and build body tissues such as hair, nails and skin. Enzymes are the workhorses of the body, and when you consume food without enzymes, you are depleting your enzyme reserve.
You could look at the body as an enzyme bank or reserve. Let’s say you ate …

Are you wondering if you have the thyroid body type? In this article we are going to talk about the thyroid body type, what the thyroid does and how it can affect your body and your weight.
When dealing with weight many men and women are quite downtrodden. They are not sure what they are doing wrong and are not sure how they should go about changing things to go the right way. Most of this is because of the wrong education that people have received about weight loss and weight …

(from the 7 Principles of Fat Burning – Dr. Eric Berg)
If you are noticing a prominent bulge in your hip and belly area, and if you are a female, then you would be known as an ovary body type. This is one
of the four general body types that people can be categorized as being, for the purposes of understanding why they are not losing weight, and what they can do to successfully purge their body of unwanted excess pounds.
With the ovary body type, the swelling of fat accumulation …

(from the 7 Principles of Fat Burning – Dr. Eric Berg)
Are you “the liver body type”? You may not be sure if you are the liver body type or if you are not. Whether you are or you aren’t we are going to look over the liver body type and show you more about how your liver can work with or against your goals of getting to a healthy weight. Let’s now go on to discuss the subject more.
Did you know that your liver is the largest solid …

(from the 7 Principles of Fat Burning – Dr. Eric Berg)
If you have an adrenal body type, you know that you are faced with two main opponents
to your well being: getting a good night’s sleep due to restlessness, and food cravings.
Both of these opponents are due to your body being exposed to stress too much, and
because of this, you are always after energy, preferably natural, but you’ll take whatever
comes your way: coffee, energy drinks, and chocolate, to name a few. This leads to
having a hard time sleeping regular hours.
Your hormones …

Food n. that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues; nourishment [Old English fōda, “nourishment”]
According to this definition, a lot of people are living on something other than food.
Will this substance ADD more life, more health, and will it nourish and repair my tissues, or will it reduce my health?
The question now becomes, how do we classify or know which foods are really foods and which are non-foods? What substances are essential to life? What substances can we …

If you are overweight and want to shed those pounds, you can go to the gym or consult with a fitness professional to know what diet and what exercise you should do. If you have certain ailments such as heart disease or diabetes, you would need to consult with a physician first before your start a diet. To help you determine what kind of food you should eat and what type of exercise is best for you, you can take a body type quiz. Most fitness consultants and dietitians recommend …