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	<title>Find Your Body Type Blog</title>
	<link>http://www.findyourbodytype.com/blog</link>
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	<lastBuildDate>Mon, 06 Sep 2010 21:28:30 +0000</lastBuildDate>
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		<title>The Adrenal Body Type: Part 1</title>
		<description><![CDATA[THE ADRENAL GLANDS
One of the main functions of these glands is countering stress by the production of several hormones. The adrenals don’t know the difference between physical and mental stress; they treat both with the same stress hormones. Every type of stress influences these glands 1—injury, infection, divorce, financial stress, job-related stress, irritable people, drugs and medication, surgery, pain, illness, poison ivy, extreme cold or heat, giving birth, menstrual cycle, staring into computer monitors, eating junk foods, starvation diets, and babysitting 15 small children under the age of five for ...]]></description>
		<link>http://www.findyourbodytype.com/blog/the-adrenal-body-type-part-1/</link>
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		<title>Information About The Glands For Each Body Type – Part 2</title>
		<description><![CDATA[Based on the results of your quiz, along with the other information we have covered, you should now have an idea of what body type you fall into. The following are some additional specifics on each gland.
Eating Pattern and Frequency
Liver: Because the liver regulates growth hormone and IGF, both of which have a function of controlling blood sugars between meals, it’s best to eat three meals but not in between. A good breakfast with protein (as opposed to skipping it) is the most important of all meals.
Thyroid: People with a ...]]></description>
		<link>http://www.findyourbodytype.com/blog/information-about-the-glands-for-each-body-type-%e2%80%93-part-2/</link>
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		<title>Information About The Glands For Each Body Type &#8211; Part 1</title>
		<description><![CDATA[Based on the results of your quiz, along with the other information we have covered, you should now have an idea of what body type you fall into. The following lists will give you additional specifics on each gland.
Vegetables
Liver: Consume lots of cruciferous vegetables, since they support liver function.
Thyroid: Consume lots of non-cruciferous vegetables, as cruciferous vegetables tend to deplete iodine (or add some sea kelp, dulse or alfalfa).
Adrenal: Consume lots of vegetables with vitamin C—leafy greens, broccoli, Brussels sprouts, cabbage, cauliflower, bell peppers, parsley, etc.
Ovary: Consume lots of cruciferous ...]]></description>
		<link>http://www.findyourbodytype.com/blog/information-about-the-glands-for-each-body-type-part-1/</link>
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