We live on a very toxic planet. More than 80,000 synthetic chemicals are registered for use in the U.S. alone. These toxins lock themselves into our fat tissue, glands, liver and other organs. They are known as “endocrine disruptors” because they mimic and destroy our own hormones.
The main oil filter in the body is the liver. Weighing 3 ½ pounds, it can clean and purify the body of pesticides, heavy metals, viruses, bacteria and other toxins. However, when overloaded it becomes overwhelmed and toxins start backing up through the skin, …

Most of you know how important Cruciferous vegetables are. They are the best medicine for bullet-proofing your health and immune system. These vegetables are loaded with vitamin K, vitamin A, and potassium. While you are running out of ideas to prepare these types of vegetables, try this incredible recipe. It’s from one of my patients.
Marty’s Cabbage and Kale Salad
2-3 leaves kale
1/4 head red cabbage,
1/4 head smooth green cabbage
1/4 Savoy cabbage, or curly cabbage
1 medium onion
2T olive oil
1T apple cider vinegar dash sea salt
After washing vegetables, bunch the …