When reviewing key hidden blockers to fat burning, orange juice is at the top of the list. People think that orange juice  is loaded with vitamin C. Did you realize that there is NO real vitamin C in orange juice? The only vitamin C in orange juice is the synthetic chemical version they add to the juice. Take a look below at the natural vitamin C complex compared to its synthetic counterpart.
Vitamin C is very sensitive to two things: (1) heat and (2) oxygen. When you juice an orange, most …

What is it in food that makes us skinny? Is it really the amount of calories per unit of food?  After all, excess calories turn into fat, right?
Dr. Berg claims that “People don’t lose weight and get healthy; they first must get healthy before losing weight.” Let that sink in. This makes total sense because I have relatives who can eat more than any of us and never gain an ounce. The rest us just look at food gain 10 pounds overnight.
Dr. Berg states that what creates health has nothing …