Hello,
A recent patient, Georgette, turned me on to this most incredible shake. You have to try it – and you will not even taste any kale! Here’s what you need to do to make it.
In a blender mix the following ingredients:
1 ½ cups of water
½ cup of cherry juice (get the tart one if you can find it); most people
will be able to lose weight on this small amount, but you may have to omit
this juice if you have sensitivity to carbohydrates
2 cups of kale (cut the stems out and …

Body-influencing factors include junk foods and other substances that have a negative influence. These include packaged and boxed foods, alcohol, caffeine, drugs, hormones, pesticides, preservatives, artificial sweeteners, artificial coloring, trans fats, and MSG. Many of these substances can damage the liver, which is like a filter that keeps the body clean.

Avoid Monosodium Glutamate (MSG): MSG is a flavor enhancer, but it causes fluid retention. There are many hidden sources of MSG: modified food starch, autolyzed yeast, calcium caseinate, sodium caseinate, hydrolyzed protein, hydrolyzed vegetable protein, carrageenan, glutamic acid and yeast …

There is not a cell in your body that can stay alive without Vitamin E. Vitamin E has many healing properties including creating sex hormones. When a female goes through menopause she loses 100x her vitamin E because the storage of vitamin E is in the pituitary gland. This happens when the ovaries stop releasing eggs at age 52 and presents itself in a lack of sex drive, dry skin along with hair and weight gain due to a shift in hormones. Don’t ever take synthetic vitamin E because it …

I can’t tell you how many people just cannot get enough restful quality sleep at night. Your sleep is controlled by hormones, and these hormones are affected by darkness and light. The entire cycle is called the circadian rhythm. The term circadian comes from the Latin circa, “about,” and dies, “day,” meaning literally “about a day.” You typically go through four 90-minute cycles of sleep during the night, each one ranging from light sleep to deep, rejuvenating sleep. If everything is working, you can go to sleep, stay asleep, and …

Sometimes friends, family, and coworkers can be the biggest challenge to keeping on track with your diet. Here are a few comebacks to common thoughtless remarks.

I have had sciatica pain for many years. I had just had both feet operated on for plantar fasciitis – one operation in March of 2006 and the other in June 2006. I had just gotten out of the wheel chair from my feet operation when I saw the ad for belly fat – September 2006. I went to the free seminar that Dr. Berg holds.