1 Take the Quiz
2 Find Your Body Type
3 Start Losing Weight
Naturally
Get Healthy To Lose Weight
"If you are struggling with diets, stop suffering and read The 7 Principles of Fat Burning now.
It shows you how to get healthy first so your body will lose weight naturally. It is the most effective, stress-free weight loss program I have used."
- John Erickson, DC -
Easy to understand – easy to do
Clear explanations and simple instructions make The 7 Principles of Fat Burning easy to follow. This is a diet you can stick to, live with and enjoy!
Lose weight healthily
First: Take the Quiz to determine your body type. Then chose the matching program to create a healthy body and start losing weight. You may be able to get rid of cravings in the first week as your body comes back into balance.
Dr. Berg will show you a tailor-made diet and exercise plan to ignite weight loss.
Trigger your weight loss
This diet will take you way beyond calorie counting and the concepts of eating less and exercising more. Discover the real underlying reasons for stubborn belly fat and body shapes. In easily explained steps, you’ll learn how to trigger all six fat burning hormones.
Take the Quiz now, and find your body type
Take a look around and you'll notice something interesting about people's bodies - most of them fall into 4 shapes.
...Anxiety, frequent feelings of stress, depression, insomnia...
Adrenal Body Type
...Weight gain in hips, thighs and buttocks, with a lower stomach bulge...
Ovary Body Type
...Potbelly, Bloating after eating, right shoulder pain...
Liver Body Type
...Weakness, Fatigue, Lethargy, Sleepiness, Need for mid-afternoon naps...
Thyroid Body Type
Which One Are You?
Find Your Body Type
The 7 Principles of Fat Burning
Having the correct plan for your body type is a much easier and faster and healthier way to keeping the weight off. In The 7 Principles of Fat Burning we not only tell you what to do but we change the way you look at calories, hormones and fat burning so you CAN finally succeed. ...read more
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Incorrect Exercise Prevents Fat Burning
Different body types need different kinds of exercise. There is a specific way you should be exercising to trigger fat burning, depending on your specific gland weakness. ...read more
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Losing Stubborn Belly Fat
Having a flat belly is a common desire often voiced by so many of us in an attempt to look our best. How long and how hard have you been trying to lose belly fat?...read more
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Kale & Blueberry Shake Recipe
A most incredible shake. You have to try it – and you will not even taste any kale!...read more
- Success Stories
- Hormones and Body Shape
- 7 Principles of Fat Burning
- 10 Fat Burning Triggers
- Body Detox
- The Four Body Types
- Exercise For Body Types
- Take The Body Type Quiz
- See More Articles
Body Type Links
Women’s Wellness Institute
About the Author
Dr. Eric Berg, DC lives in Arlington, Virginia with his wife and three children. He is the founder of the Berg Institute for Health and Wellness and the author of the amazon.com best-selling book, The 7 Principles of Fat Burning. His goal is to educate people about how they can consistently achieve healthy, long lasting weight loss regardless of their health stage or "body type"... read more
